Tomato Basil Soup

This dear little lycopene rich fruit has quite a many admirers in the culinary world. Although originating from South America, almost all cuisines, be it Indian, Italian, Mexican or any other cuisine - they all unanimously call out 'tomato'.
Tomatoes have widely found their use as a base in curries, pastas, pizzas to toppings as in salads and bruschettas.

Be it in a cooked version or simply raw, they never seem to cease to impart the health befitting factors. Tomatoes have long been linked to a healthy heart as they help lower cholesterol and triglycerides. The presence of certain phytonutrients further help in protecting the heart.

Moreover, the presence of antioxidants, vitamin C (a whooping 33% in about 180gm of raw tomato) and lycopene have been proven to have high health benefits, especially for women.
Also known to reduce risks of cancer, bone deterioration and Alzheimer's disease.

Confused how to choose a tomato?  The answer is simple - Pick the ones which have a bright colour, especially the ones which are deep red. Next coming to the shape - it should be firm and well shaped. Do not go for the one's which have soft spots or are wrinkly.
Voila! Tomato picking is done :D .

For me, tomatoes are quite an essential ingredient in my kitchen. Not only because of their wide use and health benefit, but mostly 'coz they can simply be munched on raw. No calories equals no guilt.
A dash of any seasoning for the choosy ones :P , and a snack is ready. A surprise visit by friends and a quick tomato snack like bruschetta pomodoro to the rescue.

And, here's one of the simplest cooked tomato recipes, the perfect accompaniment to a chilly evening -
Tomato Basil Soup

INGREDIENTS

• 3-4 Ripe Tomatoes
• 1 Onion
• 3-4 Garlic Cloves
• 1 Cup of Fresh Basil Leaves
• 1 Tspn Freshly Ground Pepper
• Olive Oil 
• Cream (optional)
• Lemon Juice (optional)
• Salt, to taste

METHOD

• Chop the tomatoes. Using a pressure cooker, boil for 1 whistle.
• Heat a pan and add olive oil. Add minced garlic and onion. Saute till cooked.
• Blend the cooked garlic, onion and boiled tomatoes to a smooth puree. 
• Simmer the puree. Add salt and water for desired consistency. Add finely chopped basil and freshly ground pepper. 
• Add a drop or two of lemon juice (although optional). For a richer texture, do add cream.
• Serve and sip while hot with a slice or two of fresh toasted bread !! Mmm..