Stir fried Brussels Sprouts

Brussels sprouts or the little cousin of the mighty cabbage is no doubt packed with nutrients. As with the others in its cruciferous family, it is a good source of vitamins, minerals, fiber, anti-oxidants, folate and omega-3 fatty acids.
Apart from protecting from cancer ,these sprouts are also very beneficial for weight loss as they are quite filling.

Typically around 3 cm in diameter, they look like tiny cabbages. These buds are usually cooked by steaming, stir-frying, boiling as well as roasting. Care has to be taken not to overcook the sprouts for then they emit a strong odour, which is probably why most people develop a dislike for this healthy option.

An easy peasy stir-fired Brussels sprouts recipe :

Remove any weathered and torn outer leaves of the Brussels sprouts and clean them thoroughly.

Slice them thin.

Slice thinly.

Slice thinly.

Heat the oil in a pan and add the minced garlic.
As the garlic starts browning, add all the sliced vegetables. Add salt.
Cook on a high flame for around 6-7 minutes or till cooked.

INGREDIENTS

• A cup of shredded Brussels Sprouts
• 1 Medium Sized Carrot, thinly sliced
• 1 Medium Onion, thinly sliced
• 2-3 Garlic Cloves, minced
• Salt, as per taste
• 1 Tbsp Cooking Oil

METHOD

• Remove any weathered and torn outer leaves of the Brussels sprouts and clean them thoroughly. Slice them thin.
• Thinly slice all the onion and carrot.
• Heat the oil in a pan and add the minced garlic.
• As the garlic starts browning, add all the sliced vegetables. Add salt.
• Cook on a high flame for around 6-7 minutes or till cooked.
• Enjoy this healthy easy peasy stir fried dish as you please ..as a side or munch on it as a main.